200h - Holistic strength Training
We are thrilled to announce our upcoming 200-Hour Education designed to equip you with the skills, knowledge, and confidence to become a Yoga Teacher and Fitness Coach. Whether you want to offer personal training, group classes, specialized workshops, or retreats, this education will build a solid foundation as a professional teacher and coach.
What You Can Expect
Our 200h education offers an engaging blend of hands-on practice, theoretical discussions, and everything you will truly need as a professional.
Dynamic Sessions: You'll participate in workshops, practice sessions, and interactive lectures.
Personalized Learning: A small group size ensures that you receive individualized attention, feedback, and mentorship.
Community Building: Connect with fellow athletes who share your passion for holistic training & living.
Resource Access: Gain access to an exclusive workbook and valuable course materials.
Career Guidance: Receive advice on how to launch and grow your persona brand or build a business.
Upon completion of the 200h Education, you will:
Be a Certified Yoga Teacher, equipped to teach various styles and levels of yoga, from beginner to advanced.
Be a Qualified Strength Coach, ready to offer personal training and group classes.
Gain the skills to design Holistic Programs and Retreats that integrate yoga, strength, and endurance training.
Possess the Business know how needed to start your own fitness brand.
Why This Program Is Unique
Holistic Skill Set: Gain a multi-disciplinary approach to Training & Practice - something very few professionals in the field can offer.
Career Options: The blend of skills you acquire will open doors to various sectors within the health & fitness industry, including gyms, yoga studios, retreat facilitys.
Personal Transformation: This journey is about becoming professional, and a journey of personal growth and self-discovery.
Market Demand: As people increasingly seek holistic approaches to health and fitness, the skills you gain will put you in high demand in the marketplace.
Yoga Practice
Dive into the vast expanse of mindfulness practice by exploring various styles of yoga such as Vinyasa, Power, Hatha, Yin, and Acro. Each style provides a unique approach to experience the power of yoga and well-being. Breathwork and meditation further enrich this journey, helping you to go deeper into self-awareness and presence.
As you study these modalities, you'll learn about proper alignment and adjustment techniques to ensure safe and effective practice. Also to understanding the art of class sequencing is key to becoming a well-equipped yoga teacher. It's about guiding your future students through poses, while holding space to explore, have fun, challenge, and to release.
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Yoga Philosophy and Ethics: Gain a profound understanding of the spiritual and ethical dimensions of yoga.
Asanas (Yoga Postures): Master and understand a variety of postures and their benefits.
Pranayama (Breathing Techniques): Learn the art of breath-work to enhance physical and mental well-being.
Meditation and Mindfulness: Equip yourself with the skills to guide meditative practices.
Anatomy and Physiology: Dive into the body's systems as they relate to the yoga practices.
Sequencing and Class Planning: Acquire the knowledge to plan and sequence yoga classes effectively.
Hands-on Adjustments and Modifications: Develop your ability to provide hands-on guidance and modifications to suit different bodies and abilities.
Strength Training
Welcome to the world of strength training, functional training, and endurance training. Each of these aspects focuses on different areas of physical fitness. Strength training emphasizes building muscle and power, functional training aims to enhance your ability to perform everyday activities, while endurance training boosts your cardiovascular system and stamina.
As part of this exploration, you'll also understand what it takes to become an effective personal trainer and fitness coach. Yes it is about guiding fun and challenging workouts, but also about ensuring proper exercise form and safety, and maintaining a motivating and positive environment.
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Biomechanics of Strength Training: Understand the mechanical aspects behind muscle contraction and movement.
Exercise Physiology: To understand how the body responds to different forms of physical exercise.
Program Design: Learn how to create training programs and workouts for different levels and needs.
Nutrition and Recovery: Gain insights into training principles and the critical role of nutrition and recovery.
Injury Prevention and Safety Protocols: Master the techniques to ensure safety and injury prevention during training.
Equipment Utilization: Familiarize yourself with a variety of equipment and their appropriate usage in all forms of strength training.
Who is this For?
Aspiring Yoga Teachers and Strength Coaches
Health and wellness professionals
Fitness enthusiasts looking to deepen their knowledge
Key Features
Expert Instructors: Learn from professionals in both yoga and strength training fields.
Interactive Learning: Engage in hands-on practice, group discussions, and real-time feedback.
Certification: Earn dual certification as a Yoga Teacher and Strength Coach.
Business Skills: Gain insights into marketing, client relationship management, and business planning to start your own brand successfully.
Ongoing Support: Benefit from our Community and continuous learning opportunities.
Take the Next Step in Your Journey to embody Leadership
Enroll in our 200-Hour Yoga & Strength Education to transform your calling into a fulfilling career. By merging yoga with strength training, you will be uniquely positioned to offer holistic health solutions that empower individuals and communities.
Additional Topic
Business and Marketing
Get ready to dive into the fun and exciting world of Business and Marketing! Here, you'll learn how to build a brand that people love and remember. Plus, we'll show you how to use social media to talk to your audience and get your message out there.
What else to say….
By completing the Yoga & Strength Education, you will be fully able to embrace the role of a strength coach and yoga teacher. You will have the knowledge, tools, and practices to guide others in their fitness journey and holistic living. Whether you aim to lead a group classes, offer personal training, build your business, or simply enhance your personal growth, this training will be a fun, educational and a transforming experience.
Daily Schedule:
7:30: Opening Circle
8h - Workshop
10h - Break
11h - Workshop
13h - Break
17h - Workshop
19h - Closing circle
Meet Your Instructors
Kris brings a wealth of experience, having worked at different yoga studios, festivals, and leading several retreats. He's also a co-founder of Container Gym and has established a strong network within the fitness community. Then there’s Valley, whose journey in fitness has been significantly shaped by her mentorship with the legendary Axel Gottlob. It’s not just her impressive training that sets her apart, but her relentless pursuit of knowledge.
Together, Kris and Valley offer a blend of experience, passion, and expertise that’s hard to find anywhere else.
Remember that in the fitness and wellness industry, your value and potential are defined not by the certificates you hold but by the depth of your expertise, and the strength of your character. Our education is here to lay the foundation, but it is your journey, your dedication, and your personal growth that will carve your path to success.
General Infos:
Date:
5. - 28. November 2024
Where:
Mallorca Island, Spain
Who:
Age does not matter, but you need to be fit and have at least 6 month of experience in the field of Yoga and Strength training!
Cost:
Early Bird: 2600 Euro - till June 2024.
Regular Price: 3100 Euro
> Installment plan possible
Group-size:
Max 12 people
What is included:
200h Training, Learning materials, Accommodation, Gym access, Exam & Certificate
What is not included:
Flight, Food & Liquids
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